วันอาทิตย์ที่ 16 ธันวาคม พ.ศ. 2555

วันพฤหัสบดีที่ 29 พฤศจิกายน พ.ศ. 2555

25 November

Today I weight 43kg. I didn't eat breakfast and lunch on this day. I ate spagetti (carbohydrate, protein, fat) as my dinner.

24 November

Today I weight 44.6 kg. Today I didn't eat breakfast and I ate noodle(carbohydrate, protein, fat, vitamin) as my lunch. Today I ate dinner-- fried chicken(protein) with rice (carbohydrate).

23th November

Today I weight 44. Today I ate fried egg(protein) and rice (carbohydrate) as my breakfast. I ate fried rice with pork (carbohydrate with some protein). I didn't eat dinner on this day.