วันอาทิตย์ที่ 16 ธันวาคม พ.ศ. 2555

วันพฤหัสบดีที่ 29 พฤศจิกายน พ.ศ. 2555

25 November

Today I weight 43kg. I didn't eat breakfast and lunch on this day. I ate spagetti (carbohydrate, protein, fat) as my dinner.

24 November

Today I weight 44.6 kg. Today I didn't eat breakfast and I ate noodle(carbohydrate, protein, fat, vitamin) as my lunch. Today I ate dinner-- fried chicken(protein) with rice (carbohydrate).

23th November

Today I weight 44. Today I ate fried egg(protein) and rice (carbohydrate) as my breakfast. I ate fried rice with pork (carbohydrate with some protein). I didn't eat dinner on this day.

วันพฤหัสบดีที่ 22 พฤศจิกายน พ.ศ. 2555

22 November

Today I weight 46 kg. I ate gruel(carbohydrate) with pork (protein) as my breakfast and 1 box of milk (protein). I ate lunch -- fried chicken (protein and fats) with rice (carbohydrate) and one glass of water.. I ate vegetable (vitamin and mineral), fried chicken (protein and fats), and rice (carbohydrate) as my dinner and I drank 1 glass of water.

21 November

Today I weight 45.8 kg. I ate breakfast-- rice (carbohydrate) with fried egg (protein) , one glasses of apple juice and tomato juice (vitamin and mineral), and one cup of yogurt (vitamin and mineral). I ate lunch --boiled egg (protein) with rice (carbohydrate). I ate dinner-- vegetable soup (vitamin and mineral) with rice (protein).


20 November

I weight 45.4 kg. I didn't eat breakfast on this day. I ate lunch -- 1 piece of bread (carbohydrate) and 1 glasses of water. I also didn't eat dinner on this day because I went back home very late.

วันอาทิตย์ที่ 18 พฤศจิกายน พ.ศ. 2555

17 November

Today I didn't ate breakfast. Today I ate lunch -- Chicken burger, french fried, and 1 glass of coke. Today I didn't eat dinner.

19 November

 Today I ate breakfast-- rice and boiled egg, one glass of apple and tomato juice. Today I ate lunch -- Teriyaki chicken stir-fried, and fried eggs with Tamarind sauce. Today I didn't eat dinner.

18 November

  Today I didn't ate breakfast. Today I ate lunch -- Salmon fish with rice and egg. Today I ate dinner-- chicken with rice.

16 November

  Today I ate breakfast -- vegetable with rice and pork, one glass of tomato juice and apple juice, one cup of yogurt, and one box of chocolate milk. Today I ate lunch -- Pork steak with BBQ sauce. Today I ate dinner-- noodle.

15 November

  Today I ate breakfast -- Fried chicken with rice, one glass of tomato juice and apple juice, a cup of yogurt, and 1 box of chocolate milk. Today I ate lunch -- deep fried chicken with rice. Today I ate dinner -- fried rice.

วันอังคารที่ 13 พฤศจิกายน พ.ศ. 2555

My first entry I'm so excited

Today I weigh 45.9 kg. -- Today I ate breakfast-- Fried noodle, one glass of tomato juice, one glass of apple juice, a cup of yogurt, and 1 box of chocolate milk. Today I ate lunch-- egg noodles and pork. Today I ate dinner